well-balanced performance
knowledge – understanding – insight - growth
WHY WELL-BALANCED PERFORMANCE?
Well-Balanced Performance (WBP) is a highly confidential, boutique coaching service born from a passion for helping others increase their self-awareness, maximise their potential and improve their overall wellbeing. WBP was born out of seeing elite combat athletes struggle to satisfy their holistic wellbeing needs. We recognised that combat athletes have unique psychological, social and physical needs beyond the standard elite athlete wellbeing offerings.
Having worked across both sports and corporate worlds, we also recognised the parallels between elite athletes and high achieving executives, resolving to translate some of the learnings from our athlete program and create a specialised offering for executives.
Separate to holistic wellbeing, WBP also offers programs specifically designed for those elite athletes or executives who are challenged with their self-belief or other cognitive biases. We recognise and understand that when we struggle to reach our best, it's often not from a lack of technical skills or abilities but rather from self-imposed barriers and limitations that show up in our attitudes and behaviours. Technical skills aside, many other abilities of top athletes and executives aren’t that different; the key to being your ‘best’ is how you mentally handle yourself.
At WBP, we believe it's essential to work with clients on the 'what', the 'how' and the 'why'. We believe knowledge and education are a fundamental part of ensuring clients have a heightened chance of creating and maintaining meaningful change over the longer term. We focus on one-on-one programs as we believe these derive the best results for clients. Due to this service, we work with limited client numbers and run only three (3) blocks during the year. Places fill up quickly, so please reach out to check our availability.
Whether you’re an elite athlete or driven executive, if you’re looking to build your psychological, social and/or physical resources, WBP is here to help. Our coaches are qualified in life coaching, business consulting and elite athlete wellbeing, and we're eager to help you achieve your potential - personally and professionally.
Please note: WBP does not offer psychological therapy. We offer performance-based coaching to help individuals (and businesses) develop their own strategies and skills to overcome current and future challenges/barriers. If we believe our clients require help beyond our remit, we will work with our client's to find them the right help.
UNLIMITING POTENTIAL
Are you being held back by self-limiting barriers?
We start with a core 16-week program to increase clients self-awareness, grow awareness of their mindset and build their resilience.
Within the self-awareness module, we help clients identify their values, strengths, and personality style. Understanding personal values help us live an authentic and happy life, aligned to what is important to us.
After completing the core program, clients can continue with further coaching if they choose.
WELLBEING
Are you balancing your mental, physical and social needs?
One of the challenges facing high achievers is the focus and time demands that can go hand-in-hand with delivering to a high level. This can mean that other important parts of life get overlooked, and our 'balance' is off.
Holistic wellbeing highlights the importance of the whole person and the interdependence of all aspects of life.
Using tools to identify areas of need, WBP works with clients on tailored solutions to build up those areas, enabling clients to live aligned to their values and 'flourish' in their lives.